#Physio Bondi

[skills-course]

Tim Keeley – Complete Rehab Programming 1 THE KNEE LINK DOWNLOAD: https://skillscourse.net/tim-keeley-complete-rehab-programming-1-the-knee/?feed_id=2248&_unique_id=658002b5181fe Tim Keeley – Complete Rehab Programming 1 THE KNEE Description of Complete Rehab Programming 1 THE KNEE Complete Rehab Programming 1 THE KNEE Improve your skillset in exercise prescription and rehab programming for knee pain, injuries and surgery Learn the right exercises to use and how to execute and teach them properly from one of Australia’s leading Physiotherapists. On this course Tim Keeley brings together over 21 years of extensive clinical experience, supported with evidence-based practice and research. Do you know why and what you need to achieve for a person to get from week 1 to week 12 in a rehab program? If you want them to run, what do you need to get them to do before that? How do you get them to be able to land on one leg and not collapse? How do you adapt or modify exercises if they are in pain? For optimal knee rehabilitation and recovery, your treatment plans should be individualised with each client based on their specific condition, abilities and goals. Having ACL reconstruction + meniscal repair surgery on his own knee in 2009, has given Tim first-hand experience for rehab and recovery, and how important it is to do the right exercises and stick to a solid program. What You'll Learn In Complete Rehab Programming 1 THE KNEE? In Complete Rehab Programming 1 THE KNEE, you’ll:  Correct technique for the latest, up-to-date knee rehab exercises The right cueing and instruction for clients with pain, injuries and recovery from knee surgery The right cueing and instruction for clients with pain, injuries and recovery from knee surgery How to effectively rehabilitate the knee for common knee ailments such as PFPS and meniscal injuries How to effectively rehabilitate the knee for common knee ailments such as PFPS and meniscal injuries Create the most successful knee rehabilitation programs Create the most successful knee rehabilitation programs Mastering selecting where to start based on the problem, level of conditioning and needs of the client Mastering selecting where to start based on the problem, level of conditioning and needs of the client How to apply exercise rehab programming to specific injuries such as an ACL surgery How to apply exercise rehab programming to specific injuries such as an ACL surgery The time frames and stages that need to be planned out and adhered to, for optimal results The time frames and stages that need to be planned out and adhered to, for optimal results About Tim Keeley Tim Keeley is a Physiotherapist from New Zealand with over 20 years experience in Physiotherapy and the Fitness Industries. He is the Principal Physiotherapist and Director of Physio Fitness and physiorehab.com, a rehabilitation expert, clinical educator and convention presenter. Tim provides sports physio and physiotherapy treatment, rehab exercises, dry needling, kinesio taping and in-depth rehabilitation programming for pain and sports injuries at our Bondi Junction clinic in the Eastern Suburbs of Sydney. He is a NSW registered Physiotherapist, internationally credentialed Mckenzie spinal Physiotherapist and member of the Australian Physiotherapy Association. Tim Keeley specialises in sports, fitness and training injuries, post-operative rehab for knee, shoulder and lumbar spine surgery and corrective exercise rehabilitation programs and strengthening for lower back pain and lumbar disc injuries, shoulder pain, rotator cuff injuries, knee pain, patella-femoral pain and ACL (anterior cruciate ligament) reconstruction surgery. He has also been a regular physiotherapy presenter at the FILEX fitness industry conferences. Tim Keeley graduated with a Bachelor of Physiotherapy from the University of Otago, New Zealand in 1997. He then completed the 4-stage McKenzie Course and Credentialling examination to become an internationally credentialed McKenzie Therapist.

Tim began his Physiotherapy career at the Christchurch Park Physiotherapy Clinic, located in the Christchurch Rugby Football Club grounds in Christchurch, New Zealand. He was the Senior Rugby Team Physiotherapist for 2 years from 1998 to 1999. Tim then moved to London in 2000 and became the Senior Physiotherapist for Sona Positive Health (now integrated into Nuffield Proactive), operating an on-site Physiotherapy clinic inside the corporate health club of Deutsche Bank AG in the City of London. During this time he has undertaken an extensive amount of continual post-graduate professional development. Tim then settled in Sydney in Australia in 2004 to become the Senior Physiotherapist and Clinical Mentor/Educator at Get Active Physiotherapy in St Leonards. During this time Tim has been a highly acclaimed presenter at 6 international FILEX conventions, educating the fitness industry on corrective exercise programming and injury prevention. He has also lectured on the Certificate 3 Fitness and 4 Master Trainer courses at the Australian Institute of Fitness, writes for Fitness First magazine and has appeared on Sunrise on Channel 7. Tim started Physio Fitness Australia (re-branding the Get Active Physiotherapy clinics), and opened the clinic in Bondi Junction in 2009 as the central reception clinic. More courses from the same author: Tim Keeley

[physiotherapist-bondi-junction]

https://invigorhealth.com.au/

Are you recuperating from an injury, and chronic pain plagues you constantly? We understand that it is devasting and difficult to manage your daily life. A large part of yourself and your life is taken from you. But you don’t have to suffer constantly. Invigor Health provides physiotherapy to relieve your pain and ensure it doesn’t recur. We treat your pain now and offer you tools to prevent your pain from coming back.   

Invigor Health believes in prevention rather than maintenance medications that never end. Invigor Health values integrity, genuine relationships and professionalism in what we do.  

We have a physiotherapist in Bondi Junction that you can come to for help. We’re primarily treating pain with physiotherapy, but we also offer other services such as:   

Running Assessment  

Movement screen   

Massage Therapy  

We help you get better and guide you toward your journey to wellness. Call us today on (02) 9290 8511 to find out what more we can do for you.  

[isophysiotherapy]

Physiotherapy clinic Bondi Junction

People in search of the best physiotherapy clinic in Bondi Junction are recommended to go with ISO Physiotherapy. They provide incredibly good physiotherapy treatment for men and women of all ages.

[drowningwavez]

Met the support worker she seems really nice and chill. They had booked me in for weekly support but I asked to just do fortnightly. She said she’s happy to just do anything I want. So I have no idea it seems pretty overwhelming but we’ll see.

Then saw a random physio for my elbow and wrist. She said it’s the ulner nerve being irritated which I assumed. She massaged it which helped and I think my neck is tight again so that’s triggering it. Hmm I wonder if I’m getting headaches and sore shoulders again as I’ve decreased the prednisone again... maybe I’ll just go back up to 15mg. The pharmacist said methotrexate can also cause headaches so idk.

Then had a mri of my SI joints for the rheumatologist. Annoying I’ll have to wait another few weeks to find out the results. I don’t know if anything will show up. I’m hoping it will so we can diagnose AS but I have a feeling it won’t really show much. It’ll be a matter of waiting till the inflammation in my SI joints progressed or that it’s rheumatoid arthritis. But it was a anxiety provoking as they like put a huge belt over my hips and strapped me to the bed. It also made it hard to take deep breaths and just triggering being strapped to a bed. I’ve had a lot of mri but never had that happen?

Then me and my friend went and got Ben and Jerry’s and walked along Bondi. My hip felt a bit better today. I feel like the nerve pain has settled heaps but idk if that’s because I’ve been taking lyrica/gabapentin, or it’s just settled. I honestly feel it was just my body reminding me that it was the time of year I hurt my back and got the nerve damage.

It’s currently 2am and I’m not really tired. Idk why. Been tired all day. I need to start going to bed earlier.

[balanceinmotionau-blog]

Balance in Motion Physiotherapy Bondi started when we realised that there wasn’t a Physio close by that could help and treat anyone in the Bondi community. For more, visit: https://www.balanceinmotion.com.au/about-us/bondiphysio-clinic/

[near-alexandria-nsw-blog]

Near Alexandria NSW

Employment

The most common occupations in Alexandria, Australia included professionals with 2,300 people making up 40.6%, managers with 1,077 people making up 19.0%, clerical and administrative workers with 737 people making up 13.0%, technicians and trades workers with 412 people making up 7.3%, and sales workers with 410 people making up 7.2%. Recent statistics also showed that there were 5,879 people in the labour force and among them, 75.4% were employed full time, 16.9% were employed part-time, and 3.5% were unemployed. 4.5% of those employed full time worked 1 to 15 hours, 6.1% worked 16 to 24 hours, and 59.8% worked 40 hours or more.

Erko Physio

Erko Physio offers a vast range of physiology services that help their patients get relief from neck and low back pain, pregnancy-related pain, migraines, and headaches. They also offer treatment for knee and shoulder injuries, postural problems, arthritis, all sports injuries, sprains and strains, and overuse injuries. They also help people recovering from knee, hip, and shoulder surgery. In addition, they offer core strengthening programs and can also help in workers compensation and veterans affairs. Their highly experienced team of physiotherapists make sure that their patients receive a comprehensive assessment, taking into account their symptoms, past medical history, and general fitness levels.

Wikipedia Editors Fight Over What To Call America's Concentration Camps

The U.S. government currently has over 75,000 migrants in custody, according to the latest estimates. But what should Americans call the vast network of camps, cages, and prisons that are being used to hold these people? Many experts say “concentration camp” is accurate, but others insist the term should only be used for the Nazi death camps of the 1940s. The dispute has been raging on Wikipedia for over a year, and it’s gotten even worse in the past month. Read more here

According to the latest estimates, there are currently over 75,000 migrants in the custody of the U.S. government. How do Americans refer to the vast network of camps, cages, and prisons that are being used to hold these people? Although experts say that the term concentration camp is accurate, others insisted that the term should only be used for the Nazi death camps of the 1940s. The disagreement has been going on in Wikipedia for more than a year and has gotten worse in the past month. Some people behind Wikipedia argues that the term concentration camps should only be used in history books. The controversy over what to call America’s concentration camps will probably continue well into the future.

Bondi Beach in Sydney Australia

Bondi Beach is located in Sydney, Australia and is one of the world’s great beaches. It has a sweeping white-sand crescent shape and is the closest ocean beach to the city centre, about 8 km away. It has consistently good waves and is often great for a rough-and-tumble swim. The average water temperature at Bondi Beach is a considerate 21°C. If the sea’s rough, visitors can try the child-friendly saltwater sea baths at either end of the beach. The laid-back cafes around Hall Street are frequented by trendy and health-conscious Sydneysiders while hip backpackers flock to the area's casual pubs. The clifftop Bondi to Coogee Coastal Walk offers dramatic scenery which attracts walkers and joggers alike.

Link to map

Driving Direction

21 min (10.8 km)

via Bondi Rd

Fastest route now due to traffic conditions

Bondi Beach

NSW 2026, Australia

Head east toward Campbell Parade

4 min (700 m)

Continue on Campbell Parade. Take Bondi Rd, Syd Einfeld Dr, Moore Park Rd and Cleveland St to Henderson Rd

26 min (10.1 km)

Turn left onto Campbell Parade

Go through 1 roundabout

1.1 km

Continue onto Bondi Rd

1.7 km

Use any lane to turn right to stay on Bondi Rd

250 m

Continue onto Syd Einfeld Dr

1.3 km

Continue onto Oxford St

600 m

Use the left 3 lanes to turn slightly left onto Moore Park Rd

1.5 km

Continue onto Fitzroy St

69 m

Turn left onto S Dowling St

700 m

Use the right 2 lanes to turn right onto Cleveland St

1.4 km

Turn left onto Regent St

800 m

Continue onto Botany Rd

120 m

Use the right 2 lanes to turn right onto Henderson Rd

Go through 1 roundabout

Destination will be on the left

650 m

Erko Physio

2/154 Henderson Road

Alexandria NSW 2015

Australia

[physiotherapyschoolinaustralia]

Why should Canadians consider Bond University’s Doctor of Physiotherapy program?

In May 2007, Bond University introduced Australia’s first entry-level Doctor of Physiotherapy (DPT) degree. The two-year program was developed in response to the critical shortage of qualified practitioners identified by the Australian Physiotherapy Association and various State and Commonwealth health authorities.

The Bond DPT adopts a holistic problem-based learning approach adapted from the highly successful model developed by Canada’s McMaster University. By initially limiting the intake to 20 students and working extensively with their network of industry colleagues, Bond was able to guarantee high-quality clinical places for all students and ensure a one-on-one personalized approach to the academic learning process.

The two-year DPT at Bond is an accelerated degree, so the program runs through three semesters per year instead of just two, which means you’ll graduate a year ahead of the rest.

Small Cohort & Student Support

Another great thing about studying at Bond? The exceptional staff-to-student ratio. The Bond DPT offers a small cohort, capping at 80 students. All students are taught together with six clinicians in the room at the same time.

Would you like unparalleled international student support? Bond has extensive connections to employers in Canada and around the world, and networking opportunities are available to every student throughout their degree. As a Bondy, you join an active alumni network spanning 30,000 graduates across 120 countries, including chapters in Toronto and Vancouver.

Clinical Practice

Boasting 36 weeks of clinical placements (six 5-week placements and then a 1-week internship—well over 1200 hours), Bond has highest placement hours in Australia and a strong emphasis on clinical experiential learning.

Placements are sought in a variety of settings across the full spectrum of clinical areas including pediatrics, orthopedics, cardiorespiratory, musculoskeletal, neurological, ortho-geriatric, rehabilitation, chronic disease, disability, occupational, and sports practice.

Practical experience is also built into theoretical learning, with classes primarily delivered at the Bond Institute of Health and Sport. At this world-class testing and training facility, you’ll work with elite athletes and professional sporting teams using the most advanced testing equipment available.

Admissions Requirements

Let’s talk about what candidates really want to know: how do you get in?

According to Bond’s Head of Program for Physiotherapy, Dr. Hing, prerequisites in anatomy are crucial. Candidates must have a completed undergraduate degree in a related discipline from a recognized university with a minimum cumulative GPA of 2.0/4.0 (approximately 65% +/-) and have extensive pre-existing knowledge in the following areas:

Human anatomy (2 semesters)

Human physiology (2 semesters)

Biomechanics (1 semester)

Research design/statistics (1 semester)

Physiology of exercise (1 semester)

View Bond’s Canadian equivalent courses. If you have any questions about admissions requirements, please contact OzTREKK’s Physiotherapy Admissions Officer at physio@oztrekk.com.

Learn more about the Bond DPT!

[mulgatheartist]

Turns out I did at least 26 murals in 2021!⁣ ⁣ I forgot about a couple because I haven't posted about them yet. Anyhow, here's the next bunch of them.⁣ ⁣ Let me know your fav, mine from this lot is number 1,4,8 and 9, it was too hard to choose just 1 🤔😎. ⁣ ⁣ 1. Sydney Physio Clinic, Randwick⁣ 2. Hope Reef mural for @dine.aus, Bondi ⁣ 3. @matthewflindersanglicancollege, Buderim⁣ 4. Live art week at @unsw, Wollongong⁣ 5. @usacandyfactory, Miranda⁣ 6. @poppieschildcare, Miranda⁣ 7. Kids bedroom, Rose Bay⁣ 8. Woonona Public School⁣ 9. Backyard wall of a house, Miranda⁣ 10. Art Department doors at @dlscaringbah, Caringbah⁣ ⁣ #mulgatheartist #muralartist #mural #streetart #artistsoninstagram #artoftheday #wallart #artoftheday #art #painting #animalart #schoolmural #muralist #muralart #wallmural #artist #artistic #artistsofinstagram (at Australia) https://www.instagram.com/p/CYH44z8vZXM/?utm_medium=tumblr

[myfrenchphysio]

#courchevel #physio #physiotherapist #physiotherapy #osteo #osteopath #osteopathy www.myfrenchphysio.com #consultant #luxury #luxurylife #luxurytravel #luxe #fit #fitness #weightloss #skyteam #borderless #photography #lifewithoutborders #skiresorts #beach #sydney #bondi #gorpro

[foodieworldmelbourne]

Why Bianca Spender is skipping Australian fashion week

I dont think I can capture everything I want to in a traditional show format, she explains. My runways are never straight.

Cut from the same cloth ... Bianca Spender (right) with her mother, designer Carla Zampatti. Last year, Spender staged one of the standout shows at Fashion Week, featuring a diagonal series of catwalks that snaked through the crowd. The critics loved it but photographers hated not being able to capture the perfect front-on shot. Over a shared meal of grilled whiting fillets, a dish of fregola with seafood that is like a more chewy risotto, and salads, we discuss the front, back and sides view of fashion, as more people explore fashion through two-dimensional images, often on their smartphones. Spender believes social media, specifically Instagram, has had a huge change on the way people can market ideas. I feel lucky because my clothes are better in movement. When online shopping first came out and everyone was straight front, back, sides, I was like, You dont have any idea how that skirt floats or feels, and I was really struggling with working out how to translate my ideas. Movement is at the core of how Spender designs and produces her clothes, joking that skirts must pass the Martin Place test, named after the notorious wind tunnel in the Sydney CBD. Since becoming a mother to two sons, now aged seven and 10, those tests have expanded to include the carrying the baby test to determine dress lengths (Spender doesnt own a pair of jeans).

Costume collaborators ... Spender with Sydney Dance Company's Rafael Bonachela.Credit:Louise Kennerley Spenders obsession with movement was put to the ultimate test recently, when she designed the costumes for the Sydney Dance Companys 50th-anniversary production of Cinco, under artistic director Rafael Bonachela. Some of the dance movements were so physical that three costumes ripped during rehearsals, and there were many repairs required. Each [costume] fitting, the scope of movement was amazing and even if I had mimicked it I couldnt mimic what would happen to the costume when it was on [the dancers], she says.

Fregola, calamari and mussels at Totti's.Credit:Wolter Peeters Spender said the project, even if it has forced her to sacrifice other work this year, was a dream come true for the one-time ballet student. Every family photo from the age of five to 11, I am in my ballet costume. I loved it so much I wouldnt take [my costume] off, she says. I call myself the tortoise. My mum loves running fast and loves winning. Bianca Spender Spender's gazelle-like physique and flowing strawberry blonde hair means she could easily pass as a professional dancer, although she admits age and the way she moves has taken its toll on her body. I only recently realised at the physio when he asked how I move everything is always very extended, I am not holding my core very much," she says while demonstrating how she would pick up a vase off a table, arm outstretched. "I love how everything looks when its long but then you dont protect your body.

Grilled whiting fillets at Totti's.Credit:Wolter Peeters Spender grew up in Sydney the middle of three children to fashion icon Carla Zampatti and John Spender (her parents separated in 2010). She recalls living in big, spacious houses where classical music was often playing and small talk was non-existent, the family preferring to tackle politics or business at the dinner table, sometimes to the bemusement of Spenders classmates. At school she would demonstrate her eccentric fashion taste on mufti days, but it wasnt until Spender reached adulthood that she truly understood her familys notoriety in Sydney's cultural scene.

Bianca Spender has formed a reputation at fashion week for her non-linear catwalks.Credit:AAP Only years after I left school and I [reflected on] certain conflicts with certain kids that Id never understood. People would say, Well your mum is Carla Zampatti, and I was just like, Oh.

The Zampatti-Spender family on the steps of their Sydney home in 1986. Clockwise from left: John Spender, Carla Zampatti, Alex Schuman, Allegra Spender, Bianca Spender. Credit:Ian Charles Cugley/SMH My mum is pretty normal, shes a postwar immigrant. What that means to me is you have to finish all your food, you live in a beautiful house but you understand the value of money. For a pre-teen Spender, that meant school holidays spent working at her mothers inner-city office, doing every job from tea lady to banking clerk. I am the most ridiculous jaywalker because I have been walking around the city since I was eight, Spender jokes. A firsthand apprenticeship in the Carla Zampatti offices, coupled with her familys work and social ethic, meant Spender had quite a feminist upbringing. I never felt the need to answer to a man, dress for a man, or been dependent on a man for anything. They dont have to approve of how I talk, what I wear, what I earn, what I spend my money on. Last year, Spender reached another milestone when she and Zampatti divided their businesses into separate entities, including a new head office in Rushcutters Bay for Spender. The pair are clearly close, often travelling together overseas or to fashion shows in Australia (both brands are carried at David Jones, for example). But when it comes to their work practices, Spender admits they are quite different. Loading I call myself the tortoise. My mum loves running fast and loves winning. She has racing car blood in her family (both Zampattis brothers were race-car drivers) but I am about the journey. Its not that I dont want the end result to look great. You can get a good result and have a terrible journey but that doesnt mean the same to me. I am [about] the long game. Which comes back to Spenders Fashion Week dilemma. She has a big vision of a project involving 10 women who have influenced her, dressing 10 other women, using her carefully archived collections. Its still morphing but she knows it wont be ready by mid-May, when fashion week takes place. I am probably being too ambitious in what I want to achieve out of it. But at least if I am pushing myself to strive for something. I wont do what I expect and Ill find that new form. (A week after our lunch, Spender phones to say she has decided to sit out of Fashion Week and will instead stage a solo, more intimate event in early May.) Recently, Spender has experimented with salon-style showings, where she revels in getting up close with the clothing and the customer. As someone whos more comfortable at a dinner party for 10 than a cocktail function for 300, Spenders aversion to big-production shows is understandable. At least if I am pushing myself to strive for something. I wont do what I expect - and Ill find that new form. Bianca Spender At a big party, my partners wings will get bigger. Whereas if you have me at a dinner party, I am passionate put me around lots of people and they are asking, Whats wrong with you? I am so not a show pony I find shows an incredible creative process but the way you only get eight to 10 minutes to present your world I remember once saying 12 [seconds] to [stylist] Mark Vassallo and he said, No, 12 is way too long. And I said, That dress took 12 weeks to get right and I cant have it on stage for eight seconds. I want to challenge that.

The bill at Totti's. One point on which Spender and her mother are in lockstep is on the retention of Australian fashion talent (Zampatti funds a scholarship for a UTS graduate to study overseas, with the intention of them returning home). Unlike some of her peers, Spender, who worked in France and Italy in fashion for four years after completing a commerce degree, has resisted aggressively chasing sales or the limelight overseas. We know we [Australia] are leaders in sport compared to our population ... in fashion theres still a, Whats everyone else doing? attitude. New Zealand has a very strong vision for its fashion with a small population but Australia is often very outward looking. We need to find a bit more confidence in ourselves and our own vision and our own style. Our need to be revered by overseas comes from our lack of supporting ourselves and our culture Whenever [a journalist] writes on a designer, its X is stocked on [e-tailer] Net-a-Porter. Do they need to be stocked there for you to love them? A lot of people go bankrupt trying to catch the overseas dollar. I am focused on building my Australianmarket. If my international market comes quicker, great, but I am not running after it. I dont need it to prove to myself that what I do is unique and has a strong vision. THE BILL, PLEASE Totti's 283 Bondi Road, Bondi 02 9114 7371 Open: Mon-Sat 11.30am-10pm, Sun 11.30am-9pm Melissa Singer is National Fashion Editor of The Sydney Morning Herald and The Age. Most Viewed in Lifestyle Loading https://www.theage.com.au/lifestyle/fashion/why-bianca-spender-is-skipping-australian-fashion-week-20190410-p51csm.html?ref=rss&utm_medium=rss&utm_source=rss_lifestyle

[thesmallcast]

Balinese

It has been a few exhausting past months, though I feel I had a manageable solution for each area in my life that was causing me distress (admittedly a bit after the fact). There was a build up of different things going on especially after things ending with PBJ. I knew that I had a holiday coming up which helped knowing there was a clock on it. I was having my best mates in town and  Bali for a week - what more could a girl ask for.  I had a flare up just before I went away- so I knew that I was overdoing it. I love how it's a gentle little reminder to pull it back.

Work has been a handful however I feel I finally have the confidence back after all the stress, and change that happened last year at work. I really went down a rabbit hole which I have never had in my career to the point that I took personal leave. I never have really updated my blog on that. Surprisingly, a lot of it was to do with my new manager, who has been at work for two months now after finding out she has Stage 3 cancer. She will be fighting it off with chemo for the remainder of the year. She has a husband and two teenage daughters. It's so devastating. I have never seen anyone so brave though in the midst of it or at least being courageous in the public eye. Work is so busy though,  with my manager being away it just leaves me holding the fort. Its been a balancing act of juggling all the components, taking on new workload and trying to navigate my way through. I have always been in pretty busy roles, but I've always known my way and what to do and led my way. The difference in my new role is that I don’t know everything at the back of my hand, I’m still learning. Also, I am dependent on other functions as well which is a different way of managing time. Before I went away for leave, my work bought me flowers just to say thanks and say they appreciate all the work I have been doing. It was a nice gesture as well as a friendly reminder to myself to not be so hard on myself and focus on all the good and my strengths. With the sheer amount of workload, I have put in some tactics, to write a to-do list, get out of work in time ( sounds like the opposite of getting work done, but I need to get out on time to enjoy ‘Sam’ time as well), spending once a week filing emails and reprioritising tasks. Its been working though I'm only keeping things afloat, I haven’t had the time to drill into the big projects.

On top of work, my exercise and gym routine has been out the window. I’ve had a slump in motivation, I have been out of the gym since February and being restricted by an injury which I left to get worse didn’t help. As I've been limited to what I could do. I tried running only to get tendonitis. I started going to the physio, which was the best thing I could have done and I wish I went sooner.  I addressed my tendonitis and started working on my hip mobility and my back pain I had been experiencing. One day I was at work and my right leg just started tingling, my foot was numb and I was so scared it would stay like that. My back has been in continuous pain off and on which is worrying me about how my training will progress. I haven’t been able to do weight lifting ( I had stopped as well cause I knew I didn’t have the strength and had wanted to work on saving at the time for my Europe plan). I have now signed up for a personal trainer at the gym for 1 on 1 session. It was my first week back and it was great! It's a bit expensive, but I see it as an investment. ( Since I'm catching up on this blog post a bit late I can say I have already noticed a major difference in my mobility and reduced pain. I can’t wait to get stronger and be stronger).

Most importantly making constructive ‘Sam’ time. I have been trying to find a balance of social life and "Sam" time. I’ve recently had numerous friends go through horrific breakups and I’ve been giving so much energy I was feeling low and drained. I didn’t realise how much your surroundings could affect you. I love supporting my friends and definitely backing them, as I would want my friends to do the same. I just wasn’t in tune with how I was feeling and probably needed to wind in the reel a bit. My mindset over this time made me realise that I was showing up but not being emotionally present, I had taken things super personal and been a bit sensitive which wasn’t being fair to those around me. Ready for the getaway.

Just before I headed out to Bali, my best mates were here for the weekend and save to say it was an epic weekend. Full of adventures and sightseeing in Sydney and we saw it all. I actually couldn’t believe how much we did - they saw all of Sydney ( Dammit). It was so nice having them here that it was hard to say goodbye ( I actually had a tear over it). Highlights: The Bondi to Coogee walk on day 1 having mad catch ups and yarns, the chef deluxe menu cooked by DK’s sister and husband, the blue mountains getaway and rewarding scones after, halloumi burgers in Marrickville ( even though cheese gives me the bloats and the poos), KB taking over my tinder chats, the ferry to manly, eating the worlds hottest corn chip ( the experience wasn’t pleasant but hilarious after)… I realised I just listed out the whole trip!

There was a small low light for me which was having an icicles moment. When we were in the Blue mountains I was giving guidance on the path to walk and no one was listening to me. The feeling of being unheard, I have done the walk but no one was listening so I walked to the loo. When I came back, Dk and his sis had picked the path we needed to take and I lost it because I had said it like 5 times. I knew this. I threw a childish little tantrum about it and went all quiet and stubborn. I didn’t know how to break free from it. There was a small crossroad at the opening of the path, I got asked which way to go, I just went all silent. They went down the stairs to one of the big views. I snapped out of it pretty quick. Usually, I sink lower into the funk because I’m embarrassed by how I’m acting and don’t know how to act normally its a weird feeling. I have in the past had funks and have had to sleep it off. I also haven’t had a funk like that in a long time but it went as quick as it came. It definitely didn’t ruin the weekend and no one else had even thought about it again but obviously, it played in mind.

I headed straight off to Bali. Bali was the perfect break, I flew over by myself to meet my close friend from back home, NB and her boyfriend (CB). NB had actually convinced me to buy the flights. It was a week of massages, food, relaxing, chilling in my bikini. We had a few day trips, one when we went to Ubud. We did the giant swings, walked through the rice paddies, checked out the monkey sanctuary, drunk coffee which had been pooped out by a Kopi Luwak (a type of cat). Please look it up, its a thing, I wasn’t just drinking cat poo. We spent a day at Finns Beach club, that was heaven we just had food and drink on tap all day long. NB and I swam in the ocean it was bliss. For most of the trip we stayed in the area, we had a villa in Canngu. The area was super laid back and safe. There was a lot of cross fit gyms, massage parlours and whole food eateries. We had dry heat the whole time. Canggu was a nice part of Bali as opposed to Seminyak where there were so many people, and so many Balinese drivers saying “Taxi?”. It did my head in but we spent one night in Seminyak eating and then going for a dance which ended up being just NB and I. It was magical like old times. Bali was a cheap trip and super relaxing. Most mornings, I would go for a walk an explore, grab some brekkie and get a massage then meet up with my NB and CB at the Villa. We had hired two scooters for the duration of the trip but I was not ballsy enough so we did rides. CB would take one of us and then come back for the other, we had a system. I could not drive a scooter and NB attempted only to drive into the wall during her introduction lesson. Its a NO from me. NB and I have been friends for over a decade now, the most beautiful thing about our friendship is it doesn’t change. We can go weeks, sometimes months without talking but for everything to be perfect and just the way it was. She’s always been so accepting and supportive of me and ensures I stand up for what I value and believe in. She also is so raw and honest! Bloody love her, I'm truly blessed with a tribe of amazing girls back home. KB, DK and I talk practically every day and I feel the exact same. I am so lucky, blessed and grateful for the amazing souls back home and a few near and dear here in Sydney.  

Now I have come back from Bali, with my energy revitalised and my soul feels lighter. I think I needed a break and it's so important to take them regularly. I go home often but it never feels like a break as I always cram and overdo it but I'm getting better. Back to the grind.

[hillsalary3-blog]

What do Physiotherapists say about yoga?

Bondi As a present physiotherapy college student at Macquarie College, and a eager yoga fanatic, it is interesting to appear at how these two disciplines can work jointly. Physiotherapy is an proof-based mostly and effectively revered well being occupation that helps customers restore and preserve optimum motion and function. Physiotherapists also intention to offer education to clients on overall health routine maintenance and injuries prevention. Yoga is an historical program of overall health that encourages you to tackle and nourish your entire body and brain. Yoga promotes psychological wellness as properly as physical wellness. Bodily, it improves mobility and power, and mentally, it uses breathing and meditation approaches to activate the parasympathetic nervous method to lessen stress and increases constructive emotion. Interestingly, in New Delhi, College Grants Fee has created to all universities that yoga teaching could be included in bachelors and masters’ programmes of physiotherapy. But practising yoga routinely, for some folks with pre-present injuries, can be dangerous. For instance, a man or woman with a bulging disc in their backbone should be cautious with yoga poses that demand the backbone to flex, rotate or facet-bend. All a few motions, can be irritants on a bulging disc. Flexion of your backbone, as in ahead folds, can be specifically detrimental. Sitting for prolonged durations causes aggravation of a bulging disc because of to this rounding of the backbone, so stepping into a yoga near, even people restorative varieties (yin), may possibly do far more damage than great. These individuals would be much better off acquiring some a single-to-one yoga lessons, with a well-informed teacher (far better but, a physiotherapist yoga instructor). There are several other physical ailments that could probably be aggravated by a classic yoga practise. The true positive aspects of yoga arrive when a competent physiotherapist applies their knowledge to the individual during yoga practise. The marriage of physio and yoga yields a motion-based mostly treatment method technique that can handle numerous different bodily ailments. It can increase muscular strength, endurance, flexibility, postural alignment, entire body recognition, circulation, digestion, hormonal balance, respiration, immune function, improve bones and normalise blood strain. The mental rewards might be component of a remedy prepare also, as strengthening sleep, anxiety, rest and focus can direct to long time period physiological benefits, this kind of as decreased swelling. When I am a registered physiotherapist, I intend to use the practise of yoga to compliment my treatment programs and aid my patients recuperate and go past their prior state of overall health. ‘The National Institute for Wellness and Treatment Excellence recommendations for the administration of lower again soreness are movement instruction, muscle mass strengthening, postural control and stretching. Yoga fulfills all of these,’ – physiotherapist Sarah Shone (Bridgewater Local community Health care NHS Have faith in) “We passionately believe that if every person experienced yoga in their lives, it would make the planet a better spot,” – Simon Borg-Olivier, founder of Yogasynergy, and physiotherapist

[bigreviewtv]

Liked on YouTube: Big Escapes S01E10 Stress Relievin'

Big Escapes S01E10 Stress Relievin' Big Escapes S01E10 Stress Relievin' Featured Businesses: City Cave Float & Wellness Centre, BIG profile and contacts http://goo.gl/gxwkjS Yogarama http://goo.gl/VNTsSV The Break Room http://goo.gl/6QiZ6N Ayurvedic Wellness Centre http://goo.gl/7wgpLW Ashlee: Hi, I'm Ash, and welcome to Big Review TV. Now we all know that stress can take its toll on our minds and our bodies. So on this week's episode of Big Escapes, we're gonna show you how to do some stress relieving. So join us as Britney "peaces out" with some beachside yoga, Kara has a smashing time at a Melbourne break room, Matt discovers the wonders of traditional healing, but first join me as I find out how to float away my worries, literally. Today am visiting City Cave Float and Wellness Center located in gorgeous Paddington in Brisbane. So let's go find out more. Tim: So we're a complete wellness center. We started doing flotation therapy on its own. We find we're getting great results with our customers. We were finding that people were coming to us after being referred by their nutritionist, natural path, dietician, physio [SP], so we thought we'd put them all under one roof, which we've created here in Paddington. Jeremy: Actually came from our own journeys, actually. We had had had a very different business before. Under a lot of stress. We're traveling all the time. We had a lot of staff and things like that, managing a new portfolio. So we started using floating as a tool for us to actually switch off and to unwind and to de-stress and things like that... Ashlee: Well, let's face it, life is busy and stressful and sometimes it just gets a little bit too much for us to handle. So if it is time for you to put yourself first and check in with your mind and your body, then a visit to City Cave Floating Wellness Center is the perfect place for you to do just that. With a massive range of services and treatments, there is something here to suit everyone's needs. Yoga is one of the ultimate stress relievers, but it's even more effective when it's overlooking the spectacular Coochi [SP] coastline. Today is International Yoga Day and we are celebrating it in Daniella's Sunrise Yogarama class. An inspiring outdoor yoga experience with the cozy marquee that looks out into the ocean and beach from Wiley's northern deck. Daniella: Am Daniella Golberg. I'm a yoga practitioner doing yoga down here at Wiley's Pass overlooking Coochi Beach. My philosophy for yoga is really to be able to connect in with yourself so that you're able to connect out to the universe and give. I've been teaching here for over four years now, and this is really, I think, the most beautiful place in the world to teach yoga. You can take yoga out to retreat both locally in Sydney, and also oversee like the birthplace of yoga in India and Bali. I would love anyone to come join our retreats. Come and experience what yoga can do for you. Have you ever wanted to let out all that frustration or anger by smashing objects into pieces? The Break Room in Melbourne lets you do just that. Everyone comes out with big cheesy grins which is just the best part, really. Everyone's like, "Oh my God. I can't believe I'm allowed to do that." Or like, "Ahh, I feel so good. I wanna do it over again." Like, it's always good and it's always... everyone's just jumping afterwards. If you're looking for a more traditional remedy to ease your stress, then the Ayurvedic Wellness Centre in Bondi is just for you. Matt: The Ayurvedic Wellness Centre offers a holistic approach to chronic illness. The day-to-day pressures of life, stress, poor diet, all these things contribute to these issues. I have a doctor's appointment to address these, and I'm looking forward to it. Rita: Ayurvedic is originally from India and was formulated some 5000 years ago. It's a holistic science from India. It's integrated medicine.. So, if you want to reboot your body, recalibrate the body, then go for Ayurvedic Punch Karma Detox. Download our FREE Big Review TV App & share your experiences and review these places http://ift.tt/2aI9bDP Follow Us https://twitter.com/BigReviewTV http://ift.tt/2akPxKD http://ift.tt/2aI963g Showcase your business: http://ift.tt/2jSZeTV To view more shows head to http://ift.tt/2fhWtPf or watch online now. BIG Escapes S01E01 Blue Mountains NSW https://youtu.be/vOTEtqNb7jo BIG Escapes S01E02 Blue Mountains NSW https://youtu.be/PmMViz7LBiE BIG Escapes S01E03 Sky's the Limit https://youtu.be/xm47eqO9rfg BIG Escapes S01E04 Horse Country https://youtu.be/2CEJSu7gPV8 Big Escapes S01E05 Harbourside Sydney https://youtu.be/H8_HxK6wsbA Big Escapes S01E06 Rustic Retreats https://www.youtube.com/watch?v=3NVG1RBBCOc Big Escapes S01E07 Truckin' Great Food https://www.youtube.com/watch?v=9wbtcXYlTXg Big Escapes S01E08 Sweet Escape https://youtu.be/SL-Bst__JO0 Big Escapes S01E09 After Hours https://youtu.be/vge1Wfwcr7A via YouTube https://youtu.be/ES-iibdZPUw

[courtneygall]

Winter Has Arrived... (and is nearly gone)

To start with, I know I fell off the wagon in terms of keeping up with this blog… my apologies. In all honestly, other than reading week (which fell in April), my life here was pretty typical of any Physio student - Running a few km’s, playing rec sports, and of course, studying.

Easter was the first holiday away from home, so in order to make it somewhat normal, my roommate and I invited our classmates over for dinner. Did I cook a turkey… that answer is no. I swear, you cannot find a turkey in this country anywhere during Easter time. Believe me, I looked for weeks. The worst is that you see a million on campus everyday. Apparently, you can only buy turkeys during the Christmas season.

And then began the real holidays. My friend Michelle, who I met during my undergrad in Edmonton, came to visit before flying to the Caribbean where she started Medical School. (Thanks again for coming girl <3) Immediately upon picking her up from the airport, a group of us jumped in my rental car (Yes, haha they let me drive here) and headed out to Noosa Beach. The beach itself was really sweet, but if you ever make the trip out here, I highly suggest taking the hike to the “Fairy Pools”. It’s maybe a 20 minute hike out, but so worth it.

And I can’t forget the Australia Zoo. Haha, ohh I love animals. This zoo was the best zoo I have ever been to hands down. Of course I held another Koala, and pet a few Roo’s, but seeing the Tigers was awesome.

Michelle and I went back and forth in terms of where we should go for the remainder of the week. We were obviously going to stay in Australia, but in terms of which city we wanted to go… we couldn’t make a decision. So, how did we decide? We each packed a duffle bag, showed up to the airport early morning and decided to take the next flight out. I have to admit, it is pretty exciting showing up to an airport with no ticket.

3 hours later, we ended up in Sydney! The transit system in Sydney is amazing. We literally hopped on the train at the airport and it was a 20-minute ride into the city. After we hopped off the train, we walked about 3 blocks where we found several hostels. Yes, this was also both of our first hostel experience. It actually was not back at all. We stayed in a large room with 4 other people; all of who were really nice.

As I’m sure all of you seen pictures on facebook, we did quite a few things including a tour of the Blue Mountain’s, surf lessons at Bondi Beach, jet boat tour of the harbour, and the famous Sydney Harbour Bridge Climb. I can’t believe it took me 5 months of being in this country before I tried surfing – it is so much fun. If you snowboard, you’ll pick up on surfing quickly.

And after the week went by, it was back to the grind at Uni for the remainder of the semester. Again, I am going to say how much I love this program, and my decision to go abroad. From a traveling perspective, which is what most of you see back in Canada, Australia is a beautiful country. But there are so many things that I have learned outside of university throughout this experience that many of you don’t see or hear about. Although I could go on for hours of all of the life lessons I have encountered on, I think the biggest for me so far, was learning to live in the moment. It’s hard to believe that 8 months have already gone by. Obviously I miss Canada. I love Canada. But I would highly recommend this experience to anyone who is thinking about studying abroad.

Last, but not least, this is what Canadian’s do once Winter has arrived in Australia.

I promised I’ll be better with the blog. Believe me. It took me 2 hours to figure out how to log back in because I couldn’t remember my yahoo email that I had to create just for this thing. Lesson learned.

Courtney

[balanceinmotionau-blog]

Are you looking for the best Physio in Sydney? We are a Sports Physio in Sydney CBD, Macquarie Street and Bondi. Look no further than Balance in Motion.